Don’t call it something you’re going to do. Call it a lifestyle. We must all make the appropriate choices throughout our day but with so many opportunities to sway us away from our healthy path we must expect to travel both routes. It is possible to appropriately indulge when living a lifestyle of positive health. We may need help defining this before we start fooling ourselves though…
Positive health should include; laughing, smiling, motion, proper nutrition, rest, stimulation, challenge, adversity, victory…
I heard you would like to drop down to 1x/week. Earlier this year you dropped from 3x/week and making another switch will not get you anywhere closer to where you want to be with your physical sphere. Turn to challenge and work towards your victory.
We all need at least 3 workouts per week to stimulate a positive response from resistance and cardiovascular training. If cash is the issue, well you really can’t put a price on a healthy life…but IF can also supplement our session with a full body circuit class on Saturday’s or http://www.mypypeline.com/ online video workouts - on-demand - for every fitness level and for every interest.
Now, to effectively bring meaning and passion towards a healthy lifestyle, one will most likely need to focus towards a tangible goal/destination. Choose a couple short term goals and work towards your larger long term goal. These steps will promote success and personal growth throughout the entire process.
The life span of these steps is limitless because once victory is experienced - our inner mind will crave this standard and living this lifestyle will become more than just a habit…it will become what you do.
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