Injuries

Specifically the ones that interrupt your training are not fun.

It we participate in regular activity we run the risk of injury. If we regularly train and take part in a variety of sports, the inevitability of incurring some damage becomes exponential.

Rehab is most likely a weekly discipline but we mustn’t forget to Prehab ‘fix it before it breaks’

We really must train ourselves to listen to our bodies; it will tell us when things are going south. This will help us remain healthy and doing what we love to do.

It’s important to understand that even if a customer is dealing with an injury that is conflicting with their training, there is still a large amount of work that can be done in the gym.

· Isolate non-injured body parts
· Cardiovascular training
· Swimming
· Hiking
· Posture
· Core
· Flexibility
· Nutrition Education
· Re&Pre-Hab

Don’t let injuries become the excuse.